Sleep Rituals Explored
Falling asleep is more complex than simply turning off the lights; it requires a gradual winding down of the mind and body. Matthew discusses the power of associative memory, highlighting how personal rituals—like Megan's lavender stick or the cosmic perspective of stardust—can create positive sleep associations. These unique techniques can signal to the brain that it’s time to rest, making the journey to sleep a more intentional and calming experience.In this clip
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Life Kit
Don't Count Sheep: Better Bedtime Rituals
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