Napping Insights
Naps can be a valuable supplement to your regular sleep, but defining what constitutes a nap is more complex than it seems. Sleep psychologist Jade highlights the unpredictability of napping experiences, while Seema offers a broader perspective, noting that napping can occur outside of traditional sleep patterns, especially for shift workers. Understanding the nuances of napping can help optimize your rest and overall well-being.In this clip
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Life Kit
Here's how to take better naps
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