Mastering Naps
Understanding your body's unique sleep needs is crucial for optimal rest. Whether you thrive on a solid eight hours or require a quick disco nap, recognizing your internal clock can help you plan effectively. Avoiding sleep inertia is key; remember to keep your naps consistent, early, and brief to wake up refreshed rather than groggy. If sleep issues persist, consulting a doctor is always a wise choice.In this clip
From this podcast
Life Kit
Here's how to take better naps
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