Aerial Insights
Adie shares a humorous yet profound insight about the disconnect that often occurs when we step out of our comfort zones, likening it to the primal brain taking over. She emphasizes the importance of maintaining mental clarity while engaging in aerial arts, a lesson she applies to her work in sexual assault support. This conversation explores how physical practices can foster a sense of safety and empowerment in our bodies.In this clip
From this podcast
Life Kit
How an aerialist uses trapeze to teach students about consent
Related Questions
How do you shift from thinking with your head to connecting with your body in the episode Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal. and the clip Toggling Between Minds?
In the episode How Do We Let Go of Childhood Trauma? | Liz Arch on Women of Impact and the clip Embracing Fear, how does neuroplasticity work when your body has a fear response to something but you want to change it—specifically, a reflexive response of your nervous system? If every time you see something that triggers the fear response, you use breathwork to calm your body and change your nervous system response, how do these two actions, which seem contradictory, engage neuroplasticity? Am I suppressing the fear response with breathwork, and what happens to the epinephrine and acetylcholine levels in that moment?
How do you shift from thinking with your head to connecting with your body in the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab and the clip Body Consciousness Shift?