Fight or Flight
When faced with criticism or attacks, people can enter a state of flooding, where their physiological responses overwhelm their ability to think clearly. Recognizing the signs of flooding is crucial; taking a break can help both partners reset and return to the conversation with a clearer mindset. Engaging in self-soothing activities during this break allows the body to metabolize stress and calm down, ultimately leading to more productive discussions.In this clip
From this podcast
Life Kit
How to 'fight right' with your partner
Related Questions
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Emotional Flooding?
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Emotional Flooding?
How can I get out of the fight or flight response in the moment?