Managing Flight Anxiety
Discover effective strategies to manage anxiety during travel, from engaging your thinking brain with activities like crossword puzzles to practicing mindfulness. When faced with turbulence, instead of trying to control your body's natural fight or flight response, acknowledge your feelings and recognize that many others experience similar reactions. Embrace these insights to navigate your next flight with greater ease.In this clip
From this podcast
Life Kit
How to cope with a fear of flying
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