Managing Flight Anxiety
Dr. Luana emphasizes the importance of recognizing and labeling feelings of anxiety during turbulence as a way to regain a sense of control. Instead of spiraling into catastrophic thoughts, acknowledging the body's natural response can help manage fear. Marielle reflects on the paradox of flying being statistically safe while still grappling with the reality of accidents, highlighting the struggle between rationality and emotion.In this clip
From this podcast
Life Kit
How to cope with a fear of flying
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