Rethinking Body Metrics
Emphasizing the importance of understanding body composition, insights reveal that scale weight alone is misleading. Rather than fixating on external benchmarks, focus on personal progress over time. Resistance training and body composition scans can provide a clearer picture of metabolic health, encouraging a shift in perspective towards individual wellness journeys.In this clip
From this podcast
Life Kit
BMI is flawed. Try a body composition test
Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program? This question is related to the episode 1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching) and the clip Scale vs. Strength.
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program? This question is related to the episode 1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching) and the clip Scale vs. Strength.