Quieting the Inner Critic
When stress strikes, the brain's amygdala amplifies the inner critic, making negative experiences feel overwhelming. Practicing gratitude journaling can help shift focus to positive aspects of life, ultimately changing brain circuitry and reducing stress. Simple strategies like setting boundaries with devices and embracing mindfulness techniques can further support a calmer, more resilient mindset.In this clip
From this podcast
Life Kit
5 simple ways to minimize stress
Related Questions