Embracing Self-Care
Tracy emphasizes the importance of acknowledging our pain and exhaustion, advocating for self-care as a way to recharge and gather strength. As the holiday season approaches, she shares a poignant poem that reflects on the need for rest and healing. Listeners also contribute personal stories, highlighting unique ways to cope with loss during this time, such as creating a heartfelt slideshow from cherished family memories.In this clip
From this podcast
Life Kit
Coping with grief during the holidays
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