Normalizing Therapy
Therapy is more crucial than ever, especially during stressful times. By openly discussing personal experiences with therapy, individuals can help normalize it for their friends and loved ones. It's important to seek professional support rather than relying solely on friends and family, as therapists provide trained, confidential assistance. There are various options available, including low-cost and free resources, making mental health care accessible to everyone.In this clip
From this podcast
Life Kit
How to get therapy when you can't leave the house
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