Breath and Technology
Discover the surprising link between technology use and our breathing patterns, as Linda shares her journey of awareness and the impact on personal health. She emphasizes the importance of posture and the need for regular breaks to counteract the negative effects of prolonged device usage. Through her experiences, she inspires listeners to explore mindful habits that enhance both physical well-being and relationships.In this clip
From this podcast
Life Kit
"Screen apnea": How our use of tech affects our breathing
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