Breathing Basics
James shares his personal journey from chronic bronchitis to discovering the profound impact of proper breathing. He highlights the common pitfalls of poor breathing habits, such as mouth breathing and poor posture, and their potential long-term health consequences, including anxiety and chronic diseases. The conversation emphasizes the importance of understanding not just the act of breathing, but how we breathe, to reclaim this lost art for better overall health.In this clip
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Life Kit
"Screen apnea": How our use of tech affects our breathing
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