Breathing Reset
Breathing is often overlooked, yet it can become an effortless habit with practice. James emphasizes the importance of developing a breathing routine that allows your body to automatically engage in better breathing patterns. He guides listeners through a simple exercise that not only promotes relaxation but also helps lower heart rate and blood pressure, bringing your body back to its natural state.In this clip
From this podcast
Life Kit
"Screen apnea": How our use of tech affects our breathing
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