Back to School Tips
Prioritize sleep as it's essential for teens, with high schoolers needing around 9 hours a night. Establishing routines can significantly ease the transition back to school by reducing decision fatigue and clarifying priorities. Embrace the natural distance that may develop in your relationship and focus on listening to your teen's needs.In this clip
From this podcast
Life Kit
How to help your Gen Z kid cope with their back-to-school emotions
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