Light and Longevity
A recent study reveals a compelling connection between light exposure and longevity, suggesting that bright days and dark nights may add up to five years to a person's life. Researchers emphasize the importance of circadian rhythms, which are intricately linked to our health and well-being. While the findings are intriguing, they caution that this is just one study and does not establish causation. The conversation highlights the critical role of light in regulating our internal biological clocks.In this clip
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Life Kit
How to optimize your circadian rhythm
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