Light and Sleep
Getting adequate light during the day can help reduce sensitivity to nighttime light, which is crucial for melatonin production and sleep quality. It's essential to consider both day and night in relation to each other, especially for those in dimly lit environments. By prioritizing natural light, you may also find yourself engaging in healthier habits, like increased physical activity, which further supports overall well-being.In this clip
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Life Kit
How to optimize your circadian rhythm
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