Published Dec 27, 2022
Ready to make a change for New Year's? Behavioral science can help
Behavioral scientist Katy Milkman delves into the power of flexible routines, commitment devices, and the fresh start effect to transform habits and overcome procrastination, offering strategies for using new beginnings, like New Year’s, to ignite and sustain positive change.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Need to make a change in your life? Behavioral science can help
Answers 383 questionsNeed To Make A Change? Behavioral Science Can Help
Answers 383 questions
How to make resolutions you'll keep
Answers 383 questionsNew Year's resolutions from Life Kit
Answers 383 questions
Trying To Form A Habit? Start Small
Answers 383 questions
Want to be happier? Evidence-based tricks to get you there
Answers 383 questions
How to set boundaries in your daily life
Answers 383 questionsFitness as your body fluctuates
Answers 383 questionsStart an exercise routine that you'll actually stick with
Answers 383 questionsA Saner Mindset For Weight Loss
Answers 383 questionsHow to set boundaries with family
Answers 383 questionsYou can choose a new name for yourself. Here's how
Answers 383 questions
Can I afford to totally change my life?
Answers 383 questionsHow to start an exercise habit
Answers 383 questionsStart a financial self-care routine
Answers 383 questions