Published Jun 8, 2020

Sleep better with these bedtime rituals

Join sleep expert Matthew Walker and host Marielle Segarra as they uncover powerful bedtime rituals and debunk myths to enhance sleep quality for both adults and children, from optimizing your sleep environment to innovative strategies and natural remedies.

Episode Highlights

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Episode Highlights

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Dexa/Life Kit

Sleep better with these bedtime rituals

Topics covered

Popular Clips

Sleep Science Simplified

Sleep Skills

Sleep Strategies Uncovered

Toddler Sleep Strategies

Sleep Aid Insights

Sleep Strategies Unveiled

Sleep Strategies Unpacked

Episode Highlights

Sleep Aids

Sleep Strategies

Children's Sleep

Sleep Environment

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The 5-minute daily playtime ritual that can get your kids to listen better

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How to optimize your circadian rhythm

Sleep better with these bedtime rituals

Topics covered

Popular Clips

Episode Highlights

Sleep AidsMatthew Walker, a sleep researcher, and Marielle Segarra explore effective bedtime rituals for better sleep. They discuss the pros and cons of melatonin, over-the-counter sleep aids, and natural remedies.

Sleep Aids

Sleep StrategiesMatthew Walker debunks the myth of counting sheep as a sleep aid and offers alternative techniques like visualization and relaxation apps. He explains how these methods can help shift focus and improve sleep quality.

Sleep Strategies

Children's SleepMatthew Walker shares effective techniques for training toddlers to stay in bed through the night. He emphasizes the importance of setting expectations and creating positive associations.

Children's Sleep

Sleep EnvironmentMatthew Walker discusses how temperature changes and an optimal bedtime environment can significantly improve sleep quality. He provides practical tips like wearing socks and keeping the bedroom cool to help maintain deep sleep.

Sleep Environment

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