Sleep and Aging

Discover the crucial connection between sleep and aging as Dr. David explains how Cert One and NAD regulate our sleep-wake cycle, and why maintaining good sleep habits is essential for fighting premature aging. Learn about interventions like NMN and supplements like magnesium and Ltheanine that can help improve sleep quality and reset our body clocks. Plus, find out the surprising morning routine that can significantly impact your sleep at night.

In this clip
From this podcast
Lifespan
The Science of Keeping the Brain Healthy | Lifespan with Dr. David Sinclair #7
Related Questions
- How does NMN impact circadian rhythms according to David Sinclair in the clip NAD and Circadian Rhythms?
- How does NAD supplementation improve sleep as discussed in the episode A New Molecule That Supercharges Your Mitochondria, Turns Back Aging, and Battles Sleep Deprivation and the clip Enhancing Sleep Performance?

Sleep and Aging

In this clip

From this podcast

Lifespan

The Science of Keeping the Brain Healthy | Lifespan with Dr. David Sinclair #7

Related Questions

How does NMN impact circadian rhythms according to David Sinclair in the clip NAD and Circadian Rhythms?

How does NAD supplementation improve sleep as discussed in the episode A New Molecule That Supercharges Your Mitochondria, Turns Back Aging, and Battles Sleep Deprivation and the clip Enhancing Sleep Performance?