Timing and Fasting
Discover the surprising effects of meal timing on health, as Sarah and her guest delve into the nuances of intermittent fasting. Even shorter fasting windows, like 12 or 14 hours, can significantly influence your well-being. They also highlight insights from a groundbreaking study involving 150,000 participants, emphasizing the importance of when you eat rather than just what you eat.In this clip
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Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens and the clip Fasting Insights?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens and the clip Fasting Insights?