Facing Trauma Together
The conversation dives into the complexities of acknowledging trauma and the stigma that often surrounds it. Many struggle to associate trauma with their own experiences due to fear and shame, particularly when it involves loved ones. Without proper coping strategies, individuals may choose to avoid confronting their pain, but there's a powerful reminder that resilience and the capacity to heal lie within us all.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué
Related Questions
How can one process past trauma as discussed in the episode Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and the clip Healing Trauma?
Can you heal trauma without knowing you have it, as discussed in the episode Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué and the clip Facing Trauma Together, as well as in the episode How to Get Unstuck, A Scientific Approach | Britt Frank and the clip Healing Without Memory?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in the episodes Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C., along with the clip Trauma Response?