Buying Time for Calm
Discover the transformative power of giving yourself a few extra seconds to respond rather than react. By settling your nervous system, you can approach challenging situations with self-awareness and compassion, ultimately aligning your responses with your true values. This practice not only fosters personal pride but also helps you maintain control in moments that typically trigger stress or trauma.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode Holistic Psychologist Explains How Your Trauma Is Not What You Think It Is with Dr. Mariel Buqué and the clip Buying Time for Calm?
How can one calm and self-regulate their nervous system as discussed in the episode Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué and the clip Buying Time for Calm?