Dexa/Live Well Be Well

Mental Health and Nutrition

Sarah and Felice discuss the impact of food choices on mental health, emphasizing the importance of real, unprocessed foods. They touch on the younger generation's reliance on food delivery services and the value of traditional diets rich in plants and nutrients.

In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
How To Instantly Crush Stress And Find Serenity: Professor Felice Jacka How Food Affects Your Brain
Related Questions
- How important is a healthy diet to someone's wellbeing, as discussed in the episode How food can improve your mood | Professor Felice Jacka and the clip Food and Mental Health?