Dexa/Live Well Be Well

Mastering Sleep Routine

Bryan shares his meticulous sleep routine, emphasizing the critical role of sleep in his life and decision-making. From tracking his resting heart rate to a 10-hour fast before bed, Bryan's insights shed light on optimizing sleep for peak performance and mental clarity.

In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
Related Questions
- How important is a sleep routine?
- I have a question about optimizing my sleep routine as discussed in the episode The Ultimate Longevity Routine: Diet, Supplement, & Sleep Tips You Need To Know | Bryan Johnson and the clip Mastering Sleep Habits.