Dexa/Live Well Be Well

Ongoing Healing Journey

Sharmadean emphasizes the importance of continuous self-work, highlighting that healing is an ongoing journey. As she approaches a new milestone in her life, she reflects on how her anxieties have evolved since her twenties. She shares insights about managing feelings of disillusionment and the value of small, consistent efforts to reclaim motivation and energy.

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Live Well Be Well with Sarah Ann Macklin
Women’s Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid
Related Questions
- I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?