Dexa/Live Well Be Well

Published Dec 4, 2024

Why Being "Strong" Is Making You Weak and Stress Is Killing You | Sophie Scott

Psychotherapist Sophie Scott delves into the roots of burnout, the impact of relationships and dependency, and the transformative power of personal experiences, while offering practical strategies for maintaining mental health, finding the right therapy, and living authentically aligned with personal values.

Episode Highlights

Topics covered

Questions from this episode

- How does burnout happen as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre and the clip Understanding Burnout?
  Asked by 135 people
- How do I set healthy boundaries?
  Asked by 37 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode "Mark Groves | Human Connection Specialist"?
  Asked by 32 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode Mark Groves | Human Connection Specialist?
  Asked by 27 people
- What are the benefits of coffee?
  Asked by 24 people
- What is the importance of human connection in the episode Scott Mann - The Real Cost of America's Failures | SRS #135 and the clip The Power of Connection?
  Asked by 19 people
- How can I prevent burnout?
  Asked by 15 people
- What causes burnout?
  Asked by 15 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode "Mark Groves | Human Connection Specialist" from the podcast episode #070: All About You - What Do You Really Want? - Solo Episode?
  Asked by 15 people
- What are the health benefits of coffee?
  Asked by 15 people
- Is coffee good for you?
  Asked by 14 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love?
  Asked by 13 people
- How do men process emotions as discussed in episode #311: Not Man Enough: The Challenges of Modern Masculinity with Connor Beaton, Stefanos Sifandos, Dan Harrison, and the clip Rethinking Masculinity, as well as in the episode How to Help Men Be More Emotive | Dr. Mindy & Mark Groves and the clip Men and Vulnerability?
  Asked by 13 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode "Mark Groves | Human Connection Specialist" from the podcast episode #070: All About You - What Do You Really Want? - Solo Episode and the clip Choosing Authenticity?
  Asked by 12 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode BONUS: Am I Safe To Be Myself in My Relationships? with Mark Groves | Human Connection Specialist?
  Asked by 12 people

Episode Highlights

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