Dexa/Live Well Be Well

Published Nov 13, 2024

The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman

Join Oliver Burkeman as he delves into the darker side of productivity, revealing how the quest for achievement often breeds dissatisfaction and stress. Discover practical strategies for living authentically, embracing imperfection, and aligning productivity with personal values for a genuinely fulfilling life.

Episode Highlights

Topics covered

Questions from this episode

- When changing your personality, thoughts, emotions, and behaviors—essentially rewiring your brain—should one write a life narrative or a moving forward life statement? Is this approach only used for reflecting on the past, or can it also be applied to envisioning future goals and changes?
  Asked by 38 people
- How to build habits
  Asked by 32 people
- What is deep work?
  Asked by 26 people
- How can I be more productive?
  Asked by 20 people
- How can I capture ideas efficiently?
  Asked by 20 people
- How to practice mindfulness
  Asked by 20 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 17 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 14 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey and the clip Finding Inner Strength?
  Asked by 12 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery?
  Asked by 12 people
- How do you practice self-compassion?
  Asked by 10 people
- How can I improve my focus and productivity?
  Asked by 10 people
- How can journaling transform your creative journey?
  Asked by 10 people
- What are more tips to change thinking patterns?
  Asked by 9 people
- How to be more productive
  Asked by 8 people

Episode Highlights

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