Published Sep 2, 2024

How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion

Explore the transformative power of self-compassion with Sarah Ann Macklin as she shares her personal journey through the pressures of the modeling industry, emphasizes the importance of mindfulness, and offers practical dietary tips to promote well-being.

Episode Highlights

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Questions from this episode

- How to practice mindfulness
  Asked by 16 people
- How can I be more calm and present?
  Asked by 13 people
- How can I shift my stress mindset?
  Asked by 11 people
- How do you practice self-compassion?
  Asked by 9 people
- How can I reduce food cravings?
  Asked by 8 people
- Why do I feel like I am losing myself?
  Asked by 7 people
- Is sugar bad?
  Asked by 6 people
- Can compassion be cultivated?
  Asked by 6 people
- How can I practice kind self-talk?
  Asked by 5 people
- Can you share more tips on improving gene health?
  Asked by 5 people
- How can self-compassion be fostered?
  Asked by 4 people
- How can I stop food cravings?
  Asked by 4 people
- What is mindset?
  Asked by 4 people
- What impact do our thoughts have on us?
  Asked by 4 people
- How have others successfully shifted their stress mindset?
  Asked by 4 people

Episode Highlights

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How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Body Image StrugglesSarah Ann Macklin shares her journey through the modeling industry, highlighting the intense pressures and challenges she faced. She discusses the impact of social media on body image and the importance of self-compassion.

Body Image Struggles

Self CompassionSarah Ann Macklin explores the transformative power of self-compassion, emphasizing daily practices and mindfulness. She shares insights on avoiding self-judgment to foster a kinder mindset and improve overall well-being.

Self Compassion

Nutrition and HealthSarah Ann Macklin emphasizes the profound impact of mindset on eating habits and overall health. She shares practical dietary suggestions and insights into the role of self-compassion in achieving well-being.

Nutrition and Health

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