Dexa/Live Well Be Well

Published Aug 28, 2024

Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes

Harvard-trained molecular biologist Kanchan Koya uncovers the powerful role of spices in combating chronic diseases and enhancing gut and metabolic health, offering practical tips for integrating these health-boosting ingredients into everyday diets while blending scientific knowledge with cultural wisdom.

Episode Highlights

Topics covered

Questions from this episode

- How can I boost my immune system?
  Asked by 220 people
- What are the benefits of red light therapy?
  Asked by 207 people
- How can I improve gut health?
  Asked by 87 people
- How does red light therapy work?
  Asked by 77 people
- What are the side effects of turmeric?
  Asked by 56 people
- How can I improve my gut health?
  Asked by 41 people
- Could you recommend some red light therapy devices?
  Asked by 32 people
- What foods improve gut health?
  Asked by 30 people
- How can I improve my immune system?
  Asked by 29 people
- Can you provide more detailed information on diets that are good for reducing inflammation?
  Asked by 29 people
- How can I improve my gut microbiome?
  Asked by 29 people
- What are the best foods for gut health?
  Asked by 27 people
- What are the health benefits of red light therapy?
  Asked by 23 people
- Detailed information on probiotics and prebiotics
  Asked by 23 people
- What is red light therapy?
  Asked by 22 people

Episode Highlights

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