Published Oct 2, 2024

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr KirstIn Neff

Dr. Kristin Neff delves into the transformative power of self-compassion, gender and cultural influences, and the practical applications of mindfulness techniques for managing stress and improving overall wellbeing.

Episode Highlights

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Questions from this episode

- What are the benefits of red light therapy?
  Asked by 221 people
- What role does diet play in emotional well-being?
  Asked by 163 people
- How does red light therapy work?
  Asked by 79 people
- What are the benefits of journaling?
  Asked by 35 people
- What are the health benefits of red light therapy?
  Asked by 24 people
- What are effective journaling techniques?
  Asked by 15 people
- How can I be more calm and present?
  Asked by 13 people
- What are the signs of burnout?
  Asked by 11 people
- How do you practice self-compassion?
  Asked by 9 people
- What should we do when we feel like we're losing ourselves?
  Asked by 9 people
- How do you practice positive self-talk?
  Asked by 9 people
- How can I move towards understanding and confronting suffering?
  Asked by 9 people
- Can you explain more self-talk tips?
  Asked by 8 people
- How can I improve my self-care?
  Asked by 8 people
- Can compassion be cultivated?
  Asked by 6 people

Episode Highlights

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#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr KirstIn Neff

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding Self-CompassionKristin Neff, a pioneer in self-compassion research, explains its definition and scientific basis. She reveals how self-compassion can transform our approach to personal suffering and enhance overall wellbeing.

Understanding Self-Compassion

Gender and Cultural Perspectives

Applications of Self-CompassionKristin Neff discusses how self-compassion can be a powerful tool in managing burnout and improving health behaviors. She highlights the science behind self-compassion and its practical applications in daily life.

Applications of Self-Compassion

Therapeutic ApproachesNext, Dr. Kristin Neff explores the transformative power of mindfulness practices in nurturing self-compassion. She shares practical techniques and insights on how mindfulness can help us connect with our bodies and manage stress more effectively.

Therapeutic Approaches

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