Changing Automatic Reactions
Explore how neuroplasticity allows us to reshape our automatic reactions, like road rage, through conscious pauses and reframing. By weakening the connections between triggers and responses, we can cultivate healthier behaviors over time. Discover the power of small changes in mindset that lead to significant transformations in our daily interactions.In this clip
From this podcast
The Liz Moody Podcast
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Related Questions
Is neuroplasticity the ability for the brain to change habits, such as weakening a habit or making it stronger?
If a person works to change their physiological response immediately after being triggered, would that over time diminish the physiological response and break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
Is there a way to leverage potentiation and depression of neurons?