Sugar and Longevity
The discussion highlights the distinction between natural sugars found in fruit and added sugars, emphasizing the health benefits of consuming whole fruits, which are rich in fiber and bioactive compounds. Additionally, avoiding ultra-processed foods is linked to increased longevity, as these foods can negatively impact gut health and overall well-being. Coffee emerges as a surprising ally in the quest for a longer life.In this clip
From this podcast
The Liz Moody Podcast
What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
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