Snack Smart
Thoughtful snacking can enhance metabolic health, with options like nuts, guacamole, and flax crackers that maintain stable glucose levels. Dehydration may not directly affect daily glucose, but it can disrupt metabolism over time. Environmental toxins, often found in everyday products, have been linked to fat accumulation, highlighting the importance of choosing cleaner alternatives for a healthier lifestyle.In this clip
From this podcast
The Liz Moody Podcast
Ask the Doctor: Metabolism Edition—How Blood Sugar Impacts Weight, Hormones, Disease, & More + How To Optimize It with Dr. Casey Means
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