Fasting and Women
Intermittent fasting can be beneficial for women post-menopause, as their metabolic and hormonal states differ from those in their childbearing years. Extended fasting is generally not recommended during menstruation due to its energy demands. Additionally, constant snacking can disrupt the body's natural rest and digest mode, highlighting the importance of eating satisfying meals that keep hunger at bay for longer periods.In this clip
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Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm
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