Cultural Nutrition Insights
Catherine shares her journey of redefining the nutritional value of her cultural foods, highlighting the richness of ingredients like sofrito and beans. She challenges the conventional RD training that often overlooks the significance of traditional diets, emphasizing the importance of understanding diverse culinary practices. Her experiences reveal a need for a broader perspective in nutrition counseling that respects cultural food choices.In this clip
From this podcast
The Liz Moody Podcast
Healthy Cooking Secrets: Save Money, Stress & Time Eating Well with Everything Delish and PlantBasedRD
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