Self-Care Strategies
Laura shares her approach to self-care during tough times, emphasizing the importance of making healthy choices even when feeling exhausted. She discusses the struggle against unhealthy cravings and highlights the value of small, positive actions like taking walks and testing recipes. Additionally, insights on using natural cycles for non-hormonal pregnancy prevention are shared, with guidance on when to start after stopping hormonal birth control.In this clip
From this podcast
The Liz Moody Podcast
Laura Lea—Overcoming Insomnia and Anxiety & Discovering The Life You’re Meant To Live
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