Intentional Living
Kate shares her journey of exploring a more intentional relationship with drinking, emphasizing the clarity and energy that comes from choosing not to drink. She highlights the importance of self-care rituals, like creating enjoyable beverages and taking salt baths, as well as finding joy in movement through at-home workouts. By prioritizing what feels right for her body, she embraces a lifestyle that supports her mental and physical well-being.In this clip
From this podcast
The Liz Moody Podcast
Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn
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