Chewing and Bloating
Chewing food thoroughly—at least 15 to 20 times—can significantly improve digestion and nutrient absorption, reducing bloating. Avoiding sugar alcohols and wearing tight clothing can also alleviate discomfort. Additionally, managing stress through practices like yoga and deep breathing is essential for maintaining gut health.In this clip
From this podcast
The Liz Moody Podcast
Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi
Related Questions
What can I do about uncomfortable bloating? I was reading up on AG1, which you promote, and they say it helps with bloating and gut health in general. However, I've also heard of people "drinking" their greens and their stomachs not being able to tolerate them. I'd love any clarity on the benefits and downsides of "drinking" greens, and any relationship it has to gut health and bloating.
How can I reduce gut bloating?
How to improve gut health and decrease bloating