Evening Routines
Discover the unique evening rituals that help promote restful sleep, including the benefits of showering before bed and using an ice roller. One guest shares their preference for going to bed with wet hair as a cooling technique, while also discussing the importance of winding down without screens. With a structured bedtime routine, they emphasize the value of sleep and self-care for overall well-being.In this clip
From this podcast
The Liz Moody Podcast
The Second Morning/Evening Routine Episode—Peek Inside The Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, and Inspiralized
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