Embrace Weekly Novelty
Small changes can lead to significant shifts in perspective and joy. By introducing one new experience each week, whether it's a different route home or a new recipe, you can create lasting memories and enhance your overall happiness. Prioritizing these moments in your calendar not only ensures they happen but also boosts your mood through anticipation.In this clip
From this podcast

The Liz Moody Podcast
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
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