Joy through Anticipation
Embrace the joy of anticipation by incorporating novelty into your calendar. By planning exciting activities each month, you can enhance your happiness and create lasting memories. Transform the planning process into a fun experience, allowing you to savor the excitement leading up to events, rather than viewing it as a chore.In this clip
From this podcast

The Liz Moody Podcast
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
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