Nature as Medicine
Heather's journey highlights the profound impact of nature on mental health, especially as she grapples with stress and insomnia. Her doctor's prescription for nature serves as a reminder that holistic approaches can be just as vital as traditional medications. By prioritizing time outdoors, Heather discovers a path to healing that intertwines accountability and the therapeutic benefits of the natural world.In this clip
From this podcast
The Liz Moody Podcast
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
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