Hormones and Energy
Explore the intricate relationship between hormones and energy levels, particularly during the menstrual cycle. Many women experience a natural dip in energy leading up to their period, often preferring quiet time over social engagements. As estrogen and progesterone fluctuate, energy levels shift, revealing a connection to thyroid function that is crucial for maintaining vitality.In this clip
From this podcast
The Liz Moody Podcast
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
Related Questions
How does a woman's mood change during her menstrual period as discussed in the episode 114. Healing Hormone Chaos with Dr. Aviva Romm and the clip Hormonal Insights?
Why are women often tired and low in energy, as discussed in the episode 11 - Tips on Balancing Hormones w/ Sarah Grace and the clip Boosting Energy Naturally?
Can you give me interesting points regarding women's cycle health and the microbiome as discussed in the episode How Strength and Endurance Training will Save Your Life (and your Sex Life too!) and the clip Hormones and Gut Health from the episode Top Exercise Scientist Shares his Life Hack for Optimal Performance and the clip Understudied Women?