Body Acceptance Journey
The conversation delves into the importance of checking in with our bodies and addressing negative beliefs about appearance and aging. By offering compassion and curiosity instead of judgment, individuals can foster self-acceptance and love. The discussion also highlights societal influences on body image and the benefits of understanding hormonal changes during aging, emphasizing the value of education and support in this journey.In this clip
From this podcast
The Liz Moody Podcast
How To Love The Worst Parts Of Yourself And Your Life with Gabby Bernstein
Related Questions
How would the four-step check-in process work for feelings of hate towards our body or appearance as discussed in the episode How To Love The Worst Parts Of Yourself And Your Life with Gabby Bernstein and the clip Body Acceptance Journey?
Can core beliefs about our body image come from society at large versus our childhood in the context of the episode Your Body Is Not a Problem to Fix and the clip Body Confidence Insights, as discussed in the episode How To Love The Worst Parts Of Yourself And Your Life with Gabby Bernstein and the clip Body Acceptance Journey?
Can core beliefs about our body image come from society at large versus our childhood in the context of the episode How To Love The Worst Parts Of Yourself And Your Life with Gabby Bernstein and the clip Body Acceptance Journey?