36 Things I’ve Learned in 36 Years

Action Steps

Taking action is a powerful remedy for anxiety, as Liz Moody explains. She emphasizes that even small steps can significantly alleviate feelings of hopelessness and depression. By writing down three actionable tasks and completing one, individuals can shift their focus from internal fears to the present moment, fostering a sense of empowerment and connection with others 1.

Fear and action have a really hard time living in the same place, which really resonates with me as a person who has struggled a lot with anxiety.

This approach not only grounds individuals but also aligns with scientific findings on the neurological benefits of taking action 1.

   

Sleep & Habits

Improving sleep quality and building healthier habits can be achieved by understanding environmental influences and habit formation. Liz Moody shares her experience with sleep masks, highlighting the importance of choosing ones that don't press on the eyelids to enhance REM sleep 2. She also discusses the significance of making desired actions easier and unwanted actions harder, such as charging phones in another room to avoid morning distractions 3.

It's so much easier to stick to habits if you make the things that you want to do easy.

These strategies underscore the power of simple changes in creating lasting, positive habits 3.