Published Jul 5, 2023

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

Explore the essential insights and practical solutions for managing IBS, bloating, and GI health with expert dietitian Tamara Duker Freuman, as she delves into the chronic nature of these conditions, the gut-brain connection, and how hormonal changes impact digestive wellness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Liz Moody Podcast

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

Topics covered

Popular Clips

Giardia and Parasites

Understanding IBS

Digestive Health Insights

Rethinking Bowel Health

Hormones and Digestion

Fiber Insights

Water and Digestion

Travel and Digestion

Fiber and Magnesium Balance

Bloating Solutions

Food Intolerances Explained

Pregnancy Digestive Relief

Bloating Insights

Gut-Brain Connection

Episode Highlights

IBS Insights

Bloating Solutions

Hormones and GI Health

GI Symptom Management

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How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

Topics covered

Popular Clips

Episode Highlights

IBS InsightsTamara Freuman, a registered dietitian, provides insights into diagnosing and managing IBS, emphasizing the role of pain in diagnosis and the chronic nature of the condition. She also discusses the gut-brain connection and differentiates IBS from other gastrointestinal issues like SIBO.

IBS Insights

Bloating SolutionsTamara Freuman shares insights on managing bloating and constipation, emphasizing the importance of understanding individual causes and solutions. She offers practical advice on immediate relief methods, the role of fiber, and how air intake affects bloating.

Bloating Solutions

Hormones and GI HealthTamara Freuman explores how hormonal changes during the menstrual cycle and pregnancy can affect digestive health. She offers practical solutions for managing symptoms like bloating, constipation, and acid reflux.

Hormones and GI Health

GI Symptom ManagementTamara Freuman discusses pharmaceutical and behavioral approaches to managing IBS and other GI symptoms. She provides practical advice for maintaining digestive health during travel and pregnancy.

GI Symptom Management

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