Published Mar 6, 2019

Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

Courtney Swan dives into the unglamorous realities of touring with rockstars, shares her personal strategies for managing anxiety with nutrition and therapy, and explores women's health topics like the benefits of masturbation and navigating hormonal birth control, advocating for informed decisions and open discussions.

Episode Highlights

Topics covered

Episode Highlights

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Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

Topics covered

Popular Clips

Embracing Uniqueness

Anxiety Management Tools

Tour Manager Journey

Life Beyond the Highlight

Touring with Tovlo

Tour Life Secrets

Anxiety Management Insights

Behind the Glamour

Redefining Success

Food Freedom Journey

Liver Health Essentials

Finding the Right Fit

Hormonal Health Insights

Art of Asking

Overcoming Flight Fear

Episode Highlights

Touring Lifestyle

Anxiety Management

Women's Health Discussions

Related Episodes

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Thriving Through Anxiety—Alex from The Defined Dish on How Having Kids Impacts Anxiety, Fear of Flying, and the Books and Practices that Help the Most

How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS The Bachelor Story

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Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

Topics covered

Popular Clips

Episode Highlights

Touring LifestyleCourtney Swan shares the realities and perks of life on tour, contrasting the glamorous image with the hard work and unique experiences involved. She discusses her journey from tour manager to working with Tove Lo, highlighting both challenges and memorable moments.

Touring Lifestyle

Anxiety ManagementCourtney Swan, known for her vibrant lifestyle and expertise in nutrition, shares her journey of overcoming anxiety through supplements and therapy. She offers insights into her daily routines and the importance of finding the right therapeutic support.

Anxiety Management

Women's Health Discussions

Related Episodes