Dexa/The Liz Moody Podcast

Published Dec 11, 2024

The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond

Journalist and menopause advocate Tamsen Fadal shares invaluable insights on navigating menopause with grace and empowerment, tackling myths about hormone therapy, and advocating for societal change and workplace support to enhance women's quality of life in their 30s, 40s, 50s, and beyond.

Episode Highlights

Topics covered

Questions from this episode

- What are her key insights on menopause?
  Asked by 105 people
- What are the details of hormone replacement therapy (HRT) for women?
  Asked by 69 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 46 people
- What are some lifestyle tips for managing menopause?
  Asked by 40 people
- What are the risks of hormone replacement therapy (HRT)?
  Asked by 38 people
- What are the benefits of testosterone therapy for menopausal women?
  Asked by 25 people
- What are your thoughts on hormone replacement therapy (HRT)?
  Asked by 23 people
- What are common perimenopause symptoms?
  Asked by 21 people
- How can I manage perimenopause symptoms?
  Asked by 21 people
- What are the details of hormone replacement therapy for women?
  Asked by 20 people
- What are the symptoms of perimenopause?
  Asked by 18 people
- What are common menopause symptoms?
  Asked by 16 people
- Why do I have thoughts about aging and death that scare me?
  Asked by 16 people
- Who are experts on menopause?
  Asked by 15 people
- How can women improve sleep during menopause, as discussed in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Menopause and Sleep?
  Asked by 15 people

Episode Highlights

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