Published Sep 14, 2022

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Explore the groundbreaking field of epigenetics with Dr. Lucia Aronica, as she reveals how lifestyle choices like diet and exercise can alter gene expression to boost lifespan, reverse cellular damage, and combat disease, offering practical tips on nutritional interventions and lifestyle optimization for personalized health benefits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Liz Moody Podcast

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Topics covered

Popular Clips

Epigenetics and Lifestyle

Personalized Health Insights

Colostrum Benefits Explored

Clean Beauty Essentials

Epigenetic Interventions

Reversing Genetic Markers

Metabolic Psychiatry Insights

Protein Powder Insights

Cooking with Sulforaphane

Food Combinations Explained

Collagen Benefits Uncovered

Epi Nutrients Explored

Unique Health Supplements

Omega-3 Insights

Epigenetic Insights

Episode Highlights

Epigenetics Basics

Nutritional Epigenetics

Impactful Lifestyle Changes

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Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Topics covered

Popular Clips

Episode Highlights

Epigenetics Basics

Nutritional EpigeneticsLucia Aronica shares insights on key epi nutrients like DHA and practical cooking tips to enhance their benefits. She emphasizes the role of omega-3s in gene expression and offers advice on preparing cruciferous vegetables for maximum health impact.

Nutritional Epigenetics

Impactful Lifestyle ChangesLucia Aronica discusses how dietary choices, exercise, and environmental factors influence gene expression and health. She offers insights into optimizing lifestyle for better epigenetic outcomes.

Impactful Lifestyle Changes

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